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BIOS Update of a TUF GAMING B460-PLUS mobo?

Level 9

I am bit afraid of updating my motherboard BIOS. I have 0 experience in BIOS updates.

First of it recommended to do so? (I don't have any issues with my PC, I just want to be up to date, escpecially because ASUS says there are system performance improvements in the newer BIOS versions)

If yes, then should I install the Intel ME firmware update before the BIOS update from the ASUS website, or after the BIOS update?
Also can I install the latest BIOS version from the website, or I have to go through the versions incrementally?

Any experience, help and knowledge share will be also appreciated!

Thank you for your help!