Oh my god, how easy 🙂 but what do i do when i need to load the settings?
If you're referring to the Factory settings, it's F5.
In the Tools section of UEFI you can save profiles and also export them to a USB drive. You should be able to find these features in the manual that shipped with your board.
I did that, but are the profiles not deleted when upgrading to a new BIOS? The ones i have doesnt seems to be there after upgrading to 3101
That's correct. Saved profiles only work on the BIOS version where you saved them. So when updating your BIOS, you should write down your settings on a piece of paper or take screenshots using the F12 key. There's no way around it. 🙂