put file on pc rename it and then on usb stick and later usb bios

just  copy file on pc with bios you want rename it with renamer    and stick it in bios slot  then turn off pc and hold bios button on board for ten sec and will flash blue wait till it stop then turn on pc f1 thats all

i instaled driver installer ...  and instal each manualy after malwerbytes i dont use armoury etc i turned off speed step    in bios and some other  settings i oc ram again from 6000 tp 6600 but propobly will go better after setting  u need normaly s...