Best ram upgrade for 2023 G16

[Lemon81]

I just purchased the laptop. It has a I-9 13980 and 4070. It only came with 16gb of ram so I want to upgrade it. From what I saw on the net this laptop has issues with ram. Plenty of conflicting  info on amount of ram it can run and clock speed the sticks will run at. If they are single sided or double. From what  I pieced together is this...

It will run 32gb kits at 5600 and 64gb kits at 5200. I was looking at this kit.

https://www.amazon.com/dp/B0BRTJT5P2/?coliid=I36TXCKMC5WN05&colid=2SEXAMXJGSHP8&psc=1&ref_=list_c_wl... Has anyone here used it in a similar laptop? What speed will it run at? 

[Lemon81]

So I purchased the 64gb 5600 Kingston Fury kit I posted above. As expected it runs at 5200. Thanks to everyone for all the help!