it's always more stable to upgrade the bios to it's latest version, you can use AI Suite Update to update your BIOS, and about the overclocking, it's best that you do it yourself or use the Auto Level Up, considering not every computer has the same hardware, you may have the golden chip which overclocks even further then normal
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Desktop
CPU: Intel Core i7-3770K
GPU: AORUS GeForce RTX 2070 SUPER 8GB
Mobo: Maximus V Formula
RAM: G.Skill RipjawsZ 32GB DDR3
Cooler: Noctua NH-D14
Disk: SSD 1.5TB
Disk: HDD 2TB
PSU: Seasonic Platinum 1000W
Display: Samsung Odyssey G7 QLED 27", 1ms, 240hz, 1440p, 10-bit, HDR600
Speakers: KRK RP7 G4
Laptop - Asus ROG GL702VS-GC198T
CPU: Intel Core i7-7700HQ
GPU: GeForce GTX 1070 8GB
Display: 1920x1080 @75Hz, IPS, G-Sync, 1ms
RAM: 16GB DDR4
Disk: M2 SSD 256GB
Disk: HDD 1TB