So, i made the mistake of not taking full control. My cpu was infact overshooting to 1.40volt and . when i set my DC voltage and the other thingy to 0.01 and changed my setting to adaptive mode and best case scenario, it now gives me 1.23 volts vcore on turbo boost. Also, on top of that i had bought a tube of Noctua a year ago, wich was aparently bad. My re applying of paste was ofc not working so well eighter with bad paste. After buying a fresh tube of noctua, my idle temp is now 28c, and browsing temp is arround 35. Aida 64 shows a max of 80c on 4.9ghz with 2 avx offsett. I never encountered paste go bad that fast, i used 4 year old paste before wich was fine. Anyhow, now i rly have issues again, like when the build was fresh. Having bsods and restarts, wich i recon has something to do with my imc voltages. I didnt run any prime 95's yet, but aida was stable for 2 hours. Running PUBG for 15 minutes gave me a bsod, i tweaked my vccio a bit and it ran for 30 min. Now its back to the hairpulling, im going bald in the next few days . i think i will reinst 2102 bios again, apply the settings i am running right now, and i guess just start over with tuning my ram. It is just kind of wierd that my paste goes bad on my cooler arround the same days i choose to update my bios. Btw, can having too high vccio and vssa voltages cause instability aswell? im running arround 1.23000 something on both atm. I had this exact same issue when i first built this rig, and it took me 1 month to make it stable, it even passed prime 95, and other stresstests over 3-5 days of constant running, but when gaming it gave me allot of issues.
EDit : Yes I forgot to set my DC/A.C line to 0.01 when i tried my old settings, i totally missed that part. And i also tried the old settings to see if i would still get BSOD in games, and i still do. So my fears before updating Bios became true.