The latest Bios for your MB and OS is 1304 for improved system stability. I suggest you first update.
Using an empty USB stick, download the latest Bios 1304 and at the same time go to the utilities section and download the Bios renaming tool.
Activate the renamer and check it has done its job. You should then have a file named Z97ST.CAP.
Power down your system so there is only power to your MB.(Green light)
Insert the USB stick into the USB 2 port of your IO panel.(There are 4. choose bottom left facing the panel)
Press the USB Flashback button (3 secs until flashing. Once it stops its done.
You should then access your bios with default values initially. Do not make changes to Bios from within windows.
The Initial procedure is as follows:
Leave your baseclock as is.
In advanced Mode under AI Tweaker
Set AI overclock to XMP
CPU Core ratio (Sync all Cores)
Core ratio limit - 48
BCLK frequency to 100.0
CPU Core voltage - 1.008V
CPU Cache voltage - 1.072v
CPU System agent offset - 0.816V
All other settings on Auto.
With a 4770K, change Turbo multiplier to 44 initially and gradually work your way upwards. If lucky you may get to 48
Increase CPU voltage, though setting AUTO might work fine, I would choose 1.2~1.250V on this motherboard as a start.
Save and Exit BIOS / UEFI
Your cooler should cope at 4.6GHz, But if you want 4.8GHz or above you will have to upgrade to a liquid cooler.
You should then run a stress test in Windows using Prime95 for 10-15mins, (small FFT) and at the same time monitoring your temps using Coretemp and its grapher plugin. These products can be downloaded for free.
We can further OC when you are stable at 4.6GHz
Lets start with that and good luck.
Edit: You can use CPUz to read your XMP profile for the Ripjaws.
We owe our existence to the scum of the earth, Cyanobacteria
My System Specs:
MB:ASUS ROG Crosshair VII Hero/WiFi GPU:EVGA GTX 1080 sc PSU:Corsair AX-1200i
CPU:AMD R7 2700X Cooler: Corsair Hydro H115i Case: Corsair Carbide 780t
Memory:G.Skill TridentZ F4-3200C14D-16GTZR SSD:Samsung 500GB 960 EVO M.2
[/HR]