I replaced my Noctua paste with Kryonaut on my NH-D14 and got a 3c+ temperature drop. That is pretty decent for replacing a pretty good paste in the first place. I can run my 4790k @ 4.8 GHz very comfortably on air
I used the dot method.
ROG Hero XIII | 10900k @5.2 GHz | g.skill 2x32GB 4200 CL18 | ROG Strix 2070S | EK Nucleus 360 Dark | 6TB SSD/nvme, 16TB external HDD | 2x 1440p | Vanatoo speakers with Klipsch sub | Fractal Meshify 2 case