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VRM Switching Frequency & Power Phase for overclocking

dirtyred
Level 7
My Prime Z270-K motherboard supports VRM switching frequency up to 500 Hz. Would like to know what is the recommended maximum? Is there any risk setting it to maximum (overheating / short lifespan)?

What are the recommended Power Phase and Power Duty settings for highly overclocked 7700K @ 4.8-5.2 GHz?

PS: I'm using air cooling with good airflow from the front to back of the case so the VRM's should be cooled in some degree.
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