The 1090T IMC can handle CPU/NB frequency of 3000MHz+ but does need some tweaking.
I'm running 2x4GB G.Skill 2133 set@ 2023MHz with CL9 timings.
Here are my 24/7 stable settings (252.9MHz CPU clock):
CPU@ 4.046GHz (1.48750v)
CPU/NB@ 3034MHz (1.38750v)
HT Link Frequency@ 2023MHz (1.2750v)
Because of the IMC design, you may be limited by running 1600 memory.
However, I was able to get 3000+ when I ran my 2x4GB G.Skill 1866 set on my CH5F.
G.Skill recommends running a CPU/NB frequency between 2400-2600MHz with 1600 memory.
1866 memory: 2600-2800MHz
2000 memory: 2800-3000MHz
Intel i9 10850K@ 5.3GHz
ASUS ROG Strix Z490-E
Corsair H115i Pro XT
G.Skill TridentZ@ 3600MHz CL14 2x16GB
EVGA RTX 3090 Ti FWT3 Ultra
OS: WD Black SN850 1TB NVMe M.2
Storage: WD Blue SN550 2TB NVMe M.2
EVGA SuperNova 1200 P2
ASUS ROG Strix Helios GX601