Thxs NemesisChild for your fast reply,
OC-settings never be made, because the i7-4790K runs on normaly mode with 4Ghz default and 4,4Ghz Turbo Boost, CPU drives between 800 Mhz and
4000 Mhz, in moment i don't need to push cpu. the only thing or hardware that runs higher is the RAM (2x 8 GB) instead default they go at 2133 Mhz.
For me it's clear that all settings in Bios were gone,when i update it. the last 2 hours i have set the FAN settings new.
The Shutting-Down-Crash (this Thread) can also caused , i think, from the heating CPU, i found out. For 25 seconds i start the stability-test to stress
cpu and i have seen that three from four cores are over the TDP Temp point.
Then i have carves the Tower, to put the cooler from cpu, set bigger Fan on the top to cpu, cleans the old conductive paste and take new. In Bios i set
the new FAN setting.
I can wait now, if the shutting down crash comes again or the problem is now gone.
Bios update to 2702: Never touch a running system ! ----> i only made it, when everything not running.