My 4790k is L439B850, on a maximus vii hero
I took those values from here:
https://rog.asus.com/forum/showthread.php?51142-Z97-Vii-Hero-4790K-Overclock-Help/page2"First in bios load optimize. Reboot. See inside ure bios whats the voltage is. This is the vid for ure cpu. Mine is 1.04v.
Ok now things will get interesting.
My 4.4ghz stable is +0.096v of this. So if i run manual i will get 1.04+0.096v=1.136v. The default adaptive auto is 1.184
So if i want to run adaptive i need to set offset to "-" 0.064v with additional turbo 0.016v
4.5ghz is offset on auto or adaptive "-0.016v with additional turbo 0.016v
4.6ghz is adaptive "+" 0.032 with additional turbo 0.016v
4.7ghz is adaptive "+" 0.080 with additional turbo 0.016v"
I had the same 1.040 in bios at default so I used those values; I do not fully understand everything but this is ok for me.
I would also like to know if and how can I change the base value, the one that we apply offset to (using adaptive). If I could lower that a little I think it would max out to 1.12 or 1.13 instead of 1.149, resulting in lower temps.