No worries about asking why... that is the only way to learn stuff.
The box is non-conductive so it is a safe test bench.
OK the problem is that you used the OS. Now I need you to look in the user manual and see how to do a clear cmos with the jumpers.
First you are going to remove all the power connectors from your PSU, and remove all the hardware from your board. Cpu too. And take out the CMOS battery.
Once your board is stripped do the clear cmos and let your board stand for a few hours, I would let it stand over night.
So while that is going on download the bios from your motherboard support page and extract the bios to the root directory of a fat formatted USB stick. You will need this later.
Now 12 hours have passed and you are going to put your system back together. Only one stick of memory in the slot furtherest from the CPU.
Keyboard and mouse, then VGA. Now connect all the power cables.
Power on and go into BIOS and flash your bios using the EZFlash utility found in the tools menu of your bios.
If this does not work there is a plan B
🙂
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