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Cannot get back to bios but can boot to windows

Volume3k
Level 7

I have an ASUS Pro art x670e motherboard and I can’t seem to get into the bios since overclocking the ram to 6000mhz. 

it boots to windows fine but no matter how many times I mash the f2 and del key it won’t go back to bios. 

also tried from windows with the eufi boot option in windows 11. 

any ideas how to fix this. I could reset the cmos but how to prevent this happening again?

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