i checked my motherboard after doing some PC cleaning. when i took the cpu out i noticed some bent pins... i fixed them. after looking at the pin layout it shows them as VSS pins. i looked it up and apparently has something to do with voltage. welp. after doing that i now can run 7600 xmp2 no issues. i have done tm5 Absolut + extreme configs. along with OCCT memory and occt CPU avx2 testin g. and all passed no errors.
XMP1 still gives me an error during absolut test so it must not like a timing the board is changing.
im very happy that my cpu has a decent MC. along with my motherboard which is a 4 dimm board (rog strix E gaming wifi)