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slow boot on asus rog strix z690-F

Unsoundbee
Level 7

slow boot on asus rog strix z690-F

My rog strix z690-F takes so long to boot and I’m lost in what to do now, I’ve tried turning off MHC full check (didn’t do anything, actually it made it slower but without the ”press del to enter bios” which makes I kinda hard to access the bios sometimes.MRC fast boot is on but still after a clear cmos. It STILL TAKES 40 SEC TO BOOT!!
I up past 1 am last night trying to figure it out but It wouldn’t work and anything I tried just made it worse
40 sec to boot nope that’s too much especially considering the hardware I put in that machine then this shouldn’t happen. 
People talk about turning off all memory training things but there is so many things to know in that and I don’t know what settings is the correct in that form
I also have a issue with my gpu not being able to use PCIe 4 it is stuck at gen 3, I read that could be an issue with the m.2 drive taking the bandwidth or something, idk but it seem weird, and the ssd is also slow than advertised.
Please help me any help and suggestions is SO SO much appreciated : )

Specs
Intel core i5 13600k
• ASUS rog strix z690-F WiFi (bios version 2602)
• GIGABYTE GeForce RTX 3070 EAGLE OC LHR
• Kingston FURY Beast RGB DDR5-5600 C40 DC - 32GB
• WD Black SN850X PCIe 4.0 NVMe M.2 - 1TB
• NZXT Kraken X63 Black - CPU
•Corsair RM750 (2021) 750 watt 80+ gold

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