I just updated my Asus Z790-F to the latest BIOS
https://rog.asus.com/ph/motherboards/rog-strix/rog-strix-z790-f-gaming-wifi-model/helpdesk_bios/
I havent done any benchmarks and stress tests... YET, but so far so good. Aside from some LOOONG BLACK SCREEN post-update, and some WHITE MOBO LED, a few reboots and a lot of waiting made me bring my PC back up again and running.
Intel said this will be the final bios update regarding their volt issues. I hope that this is indeed the case.
