Hi supermarine and Welcome to ROG
There are always risks when updating Bios and if your system is running fine, then don't.
Having said that, your latest Bios is 2201 for better stability and performance.
Best and safest method to update Bios is using a USB stick to flash the Bios, using your IO panel and the ROG connect port.
If unsure on how to go about this, I can explain in detail. Section 2.2 page 2.11 in your manual.
Aisuite is unnecessary and can be troublesome, as all OCs you may consider, should be done in Bios.
MM
We owe our existence to the scum of the earth, Cyanobacteria
My System Specs:
MB:ASUS ROG Crosshair VII Hero/WiFi GPU:EVGA GTX 1080 sc PSU:Corsair AX-1200i
CPU:AMD R7 2700X Cooler: Corsair Hydro H115i Case: Corsair Carbide 780t
Memory:G.Skill TridentZ F4-3200C14D-16GTZR SSD:Samsung 500GB 960 EVO M.2
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