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RogStrix B550-i Gaming - system pauses/lags for a few seconds occasionally

Level 7
HI guys,

On the ezupdaters recommendation I updated my bios recently - and since, the system seems to go super slow for 2-3 seconds seemingly randomly every hour or so - if Im watching a youtube video, the audio and video seems to go really slow for just a few seconds - if Im playing a game, same thing... seems the whole system just lags for a few seconds.

Any tips to diagnose?

Level 9
hmmm,,, try changing ur video card driver...
or reflash bios...
try default bios settings...
play with the bios too... make sure network stacking is off in bios.

make sure PSU is runing fine