I have the Crosshair VII Hero mobo and I am trying to flash the BIOS. I made sure my USB is in FAT32 format and placed the cap file in it. When I go to load the file in EZ Flash, it tells me that it isn't a proper BIOS. I am at a loss and I can't figure out why it wont read it.
Okay, these are my steps. I don't have the Browse button but I am using winrar. I download the rar file->I open up the rar file to find the CAP file inside->I click "Extract to"->extract to the USB After doing this, it still gives me the message.
Thanks for the video. After doing those exact steps, it is still giving me the "Selected file is not a proper BIOS" message. I have even tried the previous version bios too and it still gives that message.