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Asus X470F gaming bad memory after updating to bios 5837

Alucardi
Level 7
Before updating to 5837 was able to run my Crucial memory at 3600mhz. Now i can sometimes but not always. If it boots into windows it runs fine during memtest and all that. But it only boots into windows 20% or so of the times. Is there a way for me to downgrade this bios cause i am loosing alot of performance cause of this.

Here are the specific memory i run. https://www.amazon.co.uk/gp/product/B083VN3YFH/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
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